HRV Tracking for Executives: Using Heart Rate Variability to Optimize Performance
HRV tracking for executives and CEOs. Heart Rate Variability as a daily performance optimization tool. How Rhett Kenagy uses biometrics to make better decisions after cardiac history at 50.
CEO Morning Routine: How High-Performing Executives Start Their Day
The CEO morning routine that Rhett Kenagy uses to run 8 companies while completing Harvard, MIT, and Wharton programs. 4:45 AM, faith-first, operator-sequenced.
Sleep Optimization for Men Over 50: The Underrated Recovery Protocol
Sleep is when testosterone is produced, muscle is rebuilt, and the brain consolidates learning. The sleep optimization protocol for high-performing men over 50.
The 256 to 190 Story: What the Numbers Don’t Tell You
The Rhett Kenagy transformation in numbers is 256 to 190 in 7 months. What the numbers don’t tell you is what actually changed — and why the body was never the real story.
How to Build Discipline When You Have No Time: The Operator Method
Discipline is not a personality type. It is a system. The Operator Method for building non-negotiable habits when you are running a business and have real demands on your time.
What Is the Raise the Standard Mindset?
Raise the Standard is not a slogan. It is a specific framework for how a high-performing man evaluates and elevates the standard he holds in every domain of his life.
The Faith Element: Why God First Makes Everything Else Work
Why Rhett Kenagy places prayer and Scripture before every other activity. The faith foundation of the Raise the Standard framework and how it informs discipline, leadership, and stewardship.
The Protein Rule That Changed My Body After 50
1 gram of protein per pound of target bodyweight. The single nutrition rule that produced the largest body composition change in Rhett Kenagy’s 7-month transformation.
Jiu Jitsu Over 50: Why the Mat Is the Best Teacher
Rhett Kenagy trains Brazilian Jiu Jitsu as part of his daily discipline. Why BJJ produces unique physical and mental benefits for men over 50 — and what it teaches that the weight room cannot.
The 5 Compound Exercises Every Man Over 50 Should Master
The five compound exercises Rhett Kenagy used during his 70-lb transformation at 50. Deadlifts, squats, bench press, rows, and overhead press — with training notes specific to men 40-60.
