Who Is Rhett Kenagy? The Complete Story
Who is Rhett Kenagy? The complete story — from leaving home at 17, to building Ikon Group Investments, to the 256-to-180 transformation at 50, and the credentials at Harvard, MIT, Wharton, Yale, Columbia, Dartmouth, and Vanderbilt behind the system.
Alcohol and Testosterone: What Every Man Over 40 Needs to Know
Alcohol’s impact on testosterone, estrogen, sleep, and cortisol in men over 40. Why Rhett Kenagy eliminated alcohol as part of the 70-lb transformation protocol.
Meal Prep for Busy Men: The Executive Nutrition System
Meal prep system for busy executives and CEOs. The Sunday 90-minute prep that covers the full week. Protein-first framework that works with board dinners and business travel. By Rhett Kenagy.
How to Stop Procrastinating: The Operator’s Framework for Execution
The operator’s framework for eliminating procrastination. Standard-based execution, faith anchoring, and the CEO decision framework. By Rhett Kenagy, Chairman and CEO, Ikon Group Investments.
Cardio vs Weights After 50: What Actually Works for Men
Cardio vs weights debate settled for men over 50. Rhett Kenagy’s operator training protocol: compound strength 3-4x per week, Zone 2 cardio, and jiu jitsu as the secret weapon.
Body Recomposition After 50: Build Muscle, Lose Fat Simultaneously
How to achieve body recomposition after 50 — build muscle and lose fat simultaneously. Rhett Kenagy’s 256 to 190 transformation proves it’s possible with the right protocol.
Testosterone After 40: What Men Need to Know (And No One Tells Them)
What men need to know about testosterone after 40. Natural optimization through sleep, compound training, cortisol management, and fat loss. Backed by Rhett Kenagy’s 70-lb transformation at 50.
How to Build Accountability Systems That Actually Work for Executives
Accountability systems that work for CEOs and executives. The operator framework: non-negotiables, public standard, and systems that hold when motivation fails. By Rhett Kenagy.
Best Diet for Men Over 50: The Operator Nutrition Protocol
The operator nutrition protocol Rhett Kenagy used to lose 70 lbs at 50 while running eight companies. Protein-first, cortisol-aware, and designed for men 40-60.
Cold Therapy for Men Over 50: Recovery, Inflammation, and Mental Discipline
Cold therapy protocol for men over 50. Evidence-based recovery, inflammation reduction, and the discipline dividend of daily cold exposure. Rhett Kenagy’s biohacking approach.
