Ikon Group Investments: How Rhett Kenagy Balances Business and Fitness
Running Ikon Group Investments while maintaining an elite physique – how to manage both at the highest level.
Best Protein Sources for Men Over 40: Build Muscle, Lose Fat
Protein is the cornerstone of body recomposition for men 40+. Top sources, timing, and amounts.
Raise The Standard: What It Means to Live at Your Highest Level
The phrase Raise The Standard is not motivation – it is a contract with yourself.
The 7-Month Transformation Blueprint: From 256 to 180 lbs Step by Step
Breaking down Rhett Kenagy complete 9-month system: training split, nutrition framework, mindset protocols.
Jiu Jitsu After 40: The Discipline That Transforms Your Body and Mind
Rhett trains Jiu Jitsu as part of his Raise The Standard lifestyle. Martial arts at 40+ is one of the best investments a man can make.
Life Lessons from Jiu-Jitsu for Driven Men: Embrace the Grind
The Philosophy of Jiu-Jitsu Jiu-Jitsu is not just a martial art; it’s a way of life. For driven men like you, the lessons learned on the mat can be transformative in every aspect of your life. Through discipline, persistence, and adaptability, Jiu-Jitsu teaches you that success is not given, but earned. Embracing Challenges In Jiu-Jitsu, […]
The 4:45 AM Protocol — Why the Morning Standard Is Everything
The 4:45 AM morning protocol that drove Rhett Kenagy’s transformation. Prayer, training, and operator review — the first two hours that set the standard for everything else.
Testosterone Optimization for Men Over 40 — What Your Doctor Won’t Tell You
A real guide to testosterone optimization for men over 40. What blood work you need, how training affects testosterone, and working with a physician for lab-guided optimization.
How I Lost 70 Pounds at 50 After Two Heart Attacks — The Exact Protocol
Rhett Kenagy lost 70 lbs at 50 after two cardiac events using the 4-Pillar System. The exact protocol: protein, compound lifts, physician optimization, and the 4:45 AM standard.
Intermittent Fasting for Executives Over 50: The Protocol That Actually Works
Intermittent Fasting for Executives Over 50: The Protocol That Actually Works Intermittent fasting is one of the most discussed and most misapplied nutrition strategies in the executive health space. Done right, it accelerates fat loss, improves metabolic flexibility, sharpens cognitive performance, and supports hormonal optimization after 50. Done wrong — and most busy executives do […]
