The 7-Month Transformation Blueprint: From 256 to 192 lbs Step by Step
Breaking down Rhett Kenagy complete 9-month system: training split, nutrition framework, mindset protocols.
Breaking down Rhett Kenagy complete 9-month system: training split, nutrition framework, mindset protocols.
Goal reached at 180 lbs on October 1, 2026, down from 256 lbs on October 1, 2025
The Transformation
































