BOOK RESOURCES — ACTION PLAN
How to Use the Raise The Standard Book as a 90-Day Action Plan
Reading “Raise The Standard” is not enough. Operators do not read — they implement. Here is how to use Rhett Kenagy’s book as a structured 90-day protocol for real transformation.
Days 1–30: Foundation
- Week 1: Implement the 4:45 AM Protocol. No exceptions. Set the alarm. Win the morning for 7 consecutive days.
- Week 2: Audit your nutrition. Track everything you eat for 7 days. Calculate your current protein intake. Most men over 40 are consuming half the protein they need.
- Week 3: Begin the 5-day resistance training protocol. Start with 60% of what you think you can handle. Form first. Load second.
- Week 4: Optimize sleep. Set a non-negotiable bedtime 7.5 hours before your 4:45 AM alarm. This is your recovery investment.
Days 31–60: Consolidation
- Training load increases by 5% per week. Progressive overload is not optional.
- Protein target locked: minimum 0.8g per lb of target bodyweight.
- Morning protocol is now automatic. If it still requires effort, tighten the bedtime.
- First measurable results visible: 8–15 lbs of body fat reduction depending on starting point.
Days 61–90: Acceleration
- Body composition shift is now visible. Use this momentum — do not reduce intensity.
- Add cold exposure or contrast therapy for recovery enhancement.
- Journal daily on the faith element: What am I stewarding? What standard have I raised?
- At day 90: assess and commit to completing the full 7-month transformation.
Do I need the full 7 months or can I use just 90 days?
90 days builds the foundation and produces visible results. The full 7-month protocol produces the complete transformation — sustainable, permanent body recomposition.
Start Day 1 — Get the Blueprint Free
From Reading to Doing
A 90-day action plan turns the book’s principles into daily behavior instead of ideas you agree with but never apply. Get the book: Raise The Standard — paperback + digital bundle.
FAQ
Do I need to finish the book before starting the 90-day plan?
It helps, but you can start applying the first principles immediately while reading the rest.
