TRAINING — TRAVEL PROTOCOL

How to Train in a Hotel Gym: The Traveling Executive Protocol

Business travel is the number one excuse high-performing men give for breaking their training protocol. Rhett Kenagy built the 7-Month Blueprint to be travel-proof — because an operator who can only perform his protocol in ideal conditions has not built a protocol. He has built a preference.

The Hotel Gym Reality

Most hotel gyms have dumbbells, a cable machine, a treadmill, and a bench. That is enough to run a complete protocol if you know what you are doing. Here is how Rhett’s clients approach hotel training:

The 45-Minute Hotel Gym Protocol

• Warm-up (5 min): Row machine or treadmill incline walk. Prime the joints.
• Push (10 min): Dumbbell press — flat then incline. 4 sets of 10–12.
• Pull (10 min): Cable row or dumbbell row. 4 sets of 10–12.
• Squat or Hinge (10 min): Goblet squat or Romanian deadlift with dumbbells. 3 sets of 12–15.
• Metabolic finisher (10 min): Farmer carries + push-up complex + dumbbell swing circuit.

Nutrition While Traveling

• Protein-first at every meal regardless of restaurant or hotel breakfast selection
• Travel with protein bars or single-serve protein packets for gap coverage
• Identify the nearest grocery store within the first hour of arrival
• Order steak and eggs, salmon, or chicken at client dinners — skip the bread